milk and meat of young Thai coconut
2 frozen bananas
3 dates
juice of a ripe navel orange (just hand squeezed straight from orange into blender)
1 Tbl honey
1 tsp vanilla
ice
Place all ingredients, except ice, in blender and blend til smooth! Add ice cubes gradually until desired consistency reached.
This is just like those Dreamsicle ice cream bars we ate as kids! YUM!!!
- from Michelle Reeves, From SAD to RAW
