4 May 2009

One week ago today I started a 2 1/2 day "juice feast." Some may think this was nothing special while I will beg to differ. The juice feast was interesting and quite complex due to my having to learn a whole new way of eating/drinking.

The benefits of even a 2 1/2 day "feast":

1. I feel clear.
2. My taste for food changed.
3. The greens jump-started my energy.
4. I have eaten a 100% raw diet for a week now and I feel great!

My Daily Food:

raw oatmeal

1 orange

Salad: tomato, 1/2 avocado, almonds & pecans, flax cracker, and dressing

small handful of almonds

cacao/gogi berry bar

greens smoothie